What should fat burning heart rate be

You can perform a ramp incremental test running , rowing or an assault bike. The most accurate way to calculate your max heart rate is a laboratory test. These are usually conducted with a trained professional in a laboratory with high-tech equipment. Provided you have a reliable heart rate monitor , your heart rate is one of the most accurate measurements of intensity and effort during a workout.

When you work out in your fat-burning heart rate zone, your body will tap into your fat stores for energy. Fat calories decrease at the upper limit of the aerobic zone, when you exercise at high intensity.

Given that the optimal fat burning heart rate falls between This means that your fat burning heart rate falls between and beats per minute, so exercising anywhere between those numbers will burn maximum fat. Word of caution : your heart rate is incredibly responsive and can be a great tool to measure intensity. At the same time, your heart rate will change day to day depending on variables such as heat, stress, sleep, nutrition or how well-recovered you are.

All the advice above is based on the single goal to burn maximum fat. In general, the higher the heart rate, the more fat the body burns compared with other calorie sources, such as carbohydrates. This has led many to believe that hitting and staying in the fat burning heart rate zone is the best way to burn fat and lose weight. However, the reality is more complex. According to an older study from , the optimal heart rate for burning fat is actually between They suggest that a person should work with a fitness trainer to help determine their exercise capabilities.

The ACE also have their own heart rate chart that shows heart rate zones based on age and the fitness level of the person. Like the authors of the study, the ACE also point out that a person will burn fat regardless of whether they are in the fat burning or cardio zone during exercise.

Still, for some, keeping an eye on their heart rate during exercise can help them maintain their intensity or pick up their pace if the activity is not challenging enough. A person should always speak to a doctor before starting a new exercise program. A doctor or other healthcare provider can recommend healthy heart rate levels and other tips for people who are looking to lose weight. However, people will burn calories and fat regardless of their heart rate when exercising.

A person who is interested in burning fat should discuss their goals with a doctor, who can recommend exercises and safe heart rates based on their needs and fitness levels. Efforts to lose weight may not work for a range of reasons. You might have seen the "fat burning zone" written on treadmills, cycle ergometers, ellipses and other equipment.

Have you ever wondered where does comes from? Well, we have the answer for you! The fat burning zone is simply the range of heart rates that is ideal for fat loss. If you want to find out more about other heart rate zones, check out the target heart rate calculator. Fat burning zone calculator estimates your target heart rate for weight loss using 3 different methods:. Zoladz method , which defines exercise zones by subtracting values from your maximum heart rate MHR :. Let's try to calculate the fat burning heart rate range for a person that is 35 years old with a resting heart rate of We can now calculate the fat burning heart rate zones using 3 different methods:.

Seems complicated? Not with our fat burning zone calculator, which allows you to obtain your results in just a few seconds! Why is this the case? Carbohydrates are a less dense form of energy than fats , which makes them easier to break down.

When the intensity level of your exercise increases, your heart rate rises and your body needs energy more quickly, so it turns to the source that can be accessed faster. For this reason, lower intensity workouts burn a higher percentage of fat compared to carbs than higher intensity efforts do. As stated above, the less active you are, the more fat you burn in relation to carbs.

Your body requires less energy and burns less fuel as activity decreases, so the fat burned is just a larger percentage of a smaller number. We all know exercise promotes weight loss , and what you have to do is burn calories.