Can you mix muscle milk with milk

Place the mix and water in a shaker bottle, then shake vigorously for a smooth shake. Drink Muscle Milk immediately after a resistance training workout so you can deliver the amino acids from the protein to muscles when they need it most to repair and recover. Avoid waiting until after you shower or get home. One scoop of powdered Muscle Milk mix contains calories. A shake could contain a significant number of additional calories if you use milk, juice or other ingredients. If you do not want to gain weight, count these calories as part of your overall daily intake.

Consuming protein in excess of 30 g may be unnecessary. Muscle Milk powder can be mixed with milk to increase calories and add additional protein, calcium, potassium and vitamin D.

Using milk also can make the drink creamier and more palatable. Muscle Milk is lactose- and gluten-free, but contains whey and casein proteins, which are derivatives of milk. If you have a milk allergy, you should avoid using Muscle Milk. Muscle Milk also contains supplemental vitamins and minerals and added amino acids. Go here for more information on Muscle Milk. None of the ingredients are on the banned substances list by the NCAA, but some are hormone precursors which could lead to a positive test.

Muscle Milk Collegiate is a completely different product, with a tremendous amount of carbohydrates, in the form of maltodextrin, in a 2. This makes it a better choice to take after workouts, but a much worse choice to take any other time of day. Maltodextrin is essentially a complex sugar, and so taking a Muscle Milk Collegiate shake at bedtime, like they suggest, would be like have a whey protein shake and two cans of soda.

Not good. And, this product still has fat in it, which would slow its release during the post-workout window. This is, again, a time when you want the fastest possible absorption of nutrients. Learn more about Muscle Milk Collegiate Here. The verdict? Muscle Milk regular is a pretty good supplement for everyday, non-workout use.

Muscle Milk Collegiate is a reasonable choice for post-workout, but not a great choice, in my opinion, for everyday use if one wishes to promote lean muscle gain only. There are some other well-reviewed brands of whey protein-based supplements. Check them out and see what other supplements might be right for you. Muscle milk has extra calories from fat and some of the weight-gaining ingredients, so it may not be a good choice for those hoping to lose weight.

Look, anything when taken in too high a quantity can make you fat. If taken once a day as a supplement to a healthy diet, Muscle Milk should be okay. What do you think of the theory of taking simple sugars like orange juice to spike insulin levels before the post recovery shake? Read a bunch of good stuff on role insulin plays in getting nutrients into cells. Insulin is one of the most anabolic hormones in the body. An insulin spike should be built into the post-workout shake by taking a large dose of simple sugars along with protein, preferably in that magical 3 or ratio.

Mixing 80 grams of sugar and 20 of whey or similar protein supplement is an ideal post-workout shake for a guy in the lb range to really get some muscle growth. Biotest Surge is probably the best post-workout supplement on the market, and it has I think a 3. Insulin also, as you said, helps shuttle all sorts of additional nutrients out of the blood and into your cells. I started to purchase the Muscle Milk Collegiate found a great price on-line until I read your article and now understand alot more about Muscle Milk which I used to drink alot when weight training.

I thought it might be good for my 16 year old who is training for her BlackBelt in Karate. To summarize, you can mix protein powder with anything. Milk and water are the two obvious choices, but some people get creative.

We have one customer who loves to mix our chocolate protein powder in his hot cocoa. Our chocolate protein powder , for example, is made with egg whites, coconut, cocoa, and monk fruit. Ingredients like these are not only better for you, but also better tasting.

Order samples to see for yourself. You are reading a post by Drink Wholesome , a small business from New Hampshire. Ingredients like these are not only better for you , but also better tasting. Sick of protein powders that upset your stomach? Sick of protein powders that have a terrible aftertaste? Order samples to see if Drink Wholesome is right for you.

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider. What do you mix protein powder with? Rated 5. Select options. Rated 4.