Why is improving balance important

Preparing for the holidays? Though not included in official exercise guidelines, balance training can do a lot to help keep us on our feet and active. With ankle sprains, it is important to restore ankle function as soon as possible after an injury.

One important goal is to prevent the ankle from giving way recurrently during weight-bearing activity, such as running, walking, or even standing. This chronic ankle instability, often caused by inadequate healing or rehabilitation after a sprain, can result in increasingly injurious sprains, arthritis, or tendon problems.

To continue reading this article, you must log in. Already a member? Login ». As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Through a complex system of environmental feedback, cues from the bottom of your feet, the relation of your inner ear to gravity and what you see, your body senses which muscles to activate or deactivate to maintain your desired position.

When the information received is too complex to translate, the system gets overwhelmed and you lose your balance. With balance training, you can master what once seemed like impossible tasks—just like you did when you first removed the training wheels from your childhood bike or made it to the bottom of the bunny hill the first time without falling.

Mehmet Oz, MD. Research shows that interval training -- short intervals at high intensity -- produces better weight How can I reduce tension in my mid-back? A great way to stretch the mid-back is to perform the thoracic spine foam roll technique.

New Patients. Return Patients. How Can We Help You? The Importance of Balance Training. Here are some benefits to incorporating balance training into your workout: 1 Body Awareness — Body awareness is the sense of how your limbs are oriented in space, also known as proprioception. Walk heel to toe for 20 steps. Steady yourself with a wall if you need a little extra support.

Walk normally in as straight a line as you can. If you find standing on one foot very challenging at first, try this progression to improve your balance: Hold on to a wall or sturdy chair with both hands to support yourself. Next, hold on with only one hand. Then support yourself with only one finger.

When you are steady on your feet, try balancing with no support at all. Examples of balance training at Body in Balance: Yoga Tai Chi Balance Class Click here to view our February Schedule Are you someone that is already incorporating balance exercises into your fitness routine? Marlie Doriston B. Does putting cabbage relieve swelling and stop breastfeeding?

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