Why glutamine supplement

It is estimated that a typical diet contains 3 to 6 grams per day. It provides fuel for immune and intestinal cells and helps keep the connections in the intestines strong. During times when your body cannot produce optimal amounts, such as during injury or severe illness, supplementing with it may be beneficial for your immune health and recovery.

Glutamine is also frequently used a sports supplement, but most research does not support its effectiveness. Supplementing appears to be safe in the short-term, but more research is needed on its long-term effects.

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Glutamine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system. Share on Pinterest. What Is Glutamine? Glutamine is an amino acid. Amino acids are molecules that play many roles in the body.

Their main purpose is to serve as building blocks for proteins. Like many other amino acids, it exists in two different forms: L-glutamine and D-glutamine. Summary Glutamine is an important amino acid. L-glutamine is the form found in foods, supplements and the human body. It is part of the proteins in your body and involved in immune function and intestinal health.

It Is Found in Many Foods. The largest amounts are found in animal products due to their high protein contents. However, some plant-based foods have a greater percentage of it in their protein. The following are the percentages of protein made up of L-glutamine in each food: Eggs : 4.

Thus, meat and other animal products are the simplest ways to get high amounts of it. Unfortunately, the exact glutamine content of many specific foods has not been studied. Summary Almost any food containing protein will contain some glutamine, but amounts vary.

It Is Important for the Immune System. Maximum safe dosages for young children, pregnant or nursing women, or those with severe liver or kidney disease have not been determined. Finally, glutamine is not recommended in protein-restricted diets i.

Some studies on glutamine have shown promising results in patients with metabolic or gastrointestinal disorders. Oral glutamine is well tolerated and easily administered in most liquids or semi-solid foods.

For more information regarding oral glutamine i. The proven roles of glutamine include: promoting gut mucosal integrity by acting as an energy source and preventing bacterial translocation; providing a major fuel source for cells of the immune system; and, improving nitrogen balance in times of stress. Who may be helped by Glutamine supplements?

Celiac disease: Ongoing studies on active celiac disease are proving beneficial as these patients often have protein losses and increased glutamine utilization. Short Bowel Disease: One study demonstrated enhanced nutrient absorption with glutamine and growth hormone administration in people with short bowel disease. Glutamine may reduce diarrhea symptoms in patients with short bowel disease because it aids in the re-absorption of sodium and water. Cancer: Some cancer patients receiving chemotherapy have shown relief of mucositis when using oral glutamine as a mouth rinse.

Gastritis: Gastritis is a broad term for inflammation of the stomach lining mucosa. Well, the benefits of maintaining a high nitrogen balance in the muscle prevents muscle breakdown, therefore retaining more muscle. This equates to a leaner you! A leaner you means you have less body fat, so, in essence, glutamine may help with the reduction of overall body fat. On that minor fat burning note, there are some studies that suggest an ability for glutamine supplementation to manipulate tissue insulin sensitivity.

This may help to partition nutrients away from fat storage and towards the muscles and liver. One pretty awesome benefit of L-glutamine is that it has the ability to draw water and salt into the muscle cells. You may question the water retention, which is minimal at best, but the key here is that a hydrated muscle is a healthy muscle! Protein synthesis happens faster when muscle cells are enlarged and swollen. This would mean that glutamine stimulates an increase in cell volume as well as muscle protein synthesis.

Glutamine possesses anabolic, as well as immunostimulatory effects, meaning it can help your immune system function properly and even give it a nice boost when needed. In some studies, the supplementation of glutamine has been shown to stimulate the immune system and reduce the incidence of illness following prolonged endurance exercise. Now, one of the main benefits of glutamine is its repair purposes. It can actually decrease muscle soreness through improved muscle repair and glycogen repletion!