Why does walking burn more fat

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Contrary to what many hardcore gym-goers believe, walking is indeed a worthwhile way to exercise and stay healthy.

According to the leading experts, walking is an excellent way to keep your weight in check , and, according to the Mayo Clinic , it can help "prevent or manage various conditions, including heart disease, high blood pressure, and type-2 diabetes. If walking is your exercise of choice—and if slimming down is your ultimate goal—how much should you be walking every day to burn more fat?

She insists that it's still a good measure for making sure you're moving around enough during the day - especially if you have a sedentary job. We pay for your stories! Do you have a story for The Sun Online news team? Email us at tips the-sun. You can WhatsApp us on We pay for videos too. Click here to upload yours. Jump directly to the content. Sign in. No matter which form of exercise a person chooses, they will see positive results with regular participation.

For those starting a fitness journey, walking might be a more suitable choice since it involves low or moderate intensity. However, for people whose goal is to burn more calories, running may be more appropriate. The number of calories the body burns while a person is walking varies according to their sex, body size, and how fast they are walking. Learn more…. Regular running may reduce the risk of certain conditions and improve health in other ways. Here, learn about tips, risks, benefits, and more.

What are some of the best running shoes for women? Learn what to look for in a woman's running shoe and find out about some specific products to try. Running works many leg muscles and also puts a strain on the knees and back. Learn about 10 stretches that can help keep runners performing well in…. Walking can help people lose weight.

Setting a faster pace, using an incline, and walking multiple times per day can all help increase the amount of…. Walking vs. Medically reviewed by Daniel Bubnis, M. Try this sample workout: Begin with an easy minute walk to warm up your muscles and get loose.

For the main set, walk for either 45 minutes in zone 2 or do two sets of 22 minutes, taking a break, if needed, at the halfway point. You can also do a few exercises like squats , lunges or pushups to break things up before you begin the second half of your workout. If you do the exact same workout all the time, the body eventually adapts and calorie burn will be less significant. In fact, this study shows increasing the intensity with interval training can be even more effective at reducing subcutaneous and abdominal body fat than lower-intensity exercise.

Keep in mind higher-intensity exercise places more stress on your joints and requires plenty of recovery between sessions to avoid injury , which is why no more than two sessions per week is recommended.